CUSC WINTER INDOOR FUTSAL TRAINING
ONLINE REGISTRATION IS CLOSED. PLEASE CALL THE OFFICE (271-2714) NO LATER THAN 1/10/08 TO REGISTER.
Chesterfield United Soccer club is pleased to announce the winter indoor futsal training at the U-Turn Sports Performance Academy (
www.u-turn.org). This 8 week futsal program will help develop skill, control, and technique. It is clear that we must better train and prepare our players on proper technique. If you are serious about skills and technique development, futsal is the superior activity. Futsal promotes better technique and develops skills more rapidly. Players must learn to settle the ball quicker, cut sharply, shield effectively, pass quickly and move into space. Chesterfield United and U-Turn will also provide Speed and agility training for 30 minutes each session. This will be run by professional speed and agility staff at U-Turn. Winter Indoor Futsal Training is a great program designed to continue the CUSC player’s skill development and fitness throughout the winter period.
Futsal training will be provided by professional staff: Joe Farrell, Cristian Neagu, Greg Simmonds, and Martin Dell.
This training program runs from January 11th to March 3rd on Mondays and Fridays.
Age Time Field
U9/U10 co-ed 5:30-7 1
U11/U12 B 5:30-7 2 and 3
U11/U12 G 5:30-7 4
U13/14 B 7-8:30 1
U13/14 G 7-8:30 2
U15 – U18 B 7-8:30 3
U15 – U18 G 7-8:30 4
PRICE: $90
TRAINERS:
Jamie Sulc – Director of Sports Science
Jamie is an experienced and qualified strength coach who brings years of experience to the program. He graduated from the University of Virginia in May 2006 with a Master of Education in physical education specializing in exercise physiology.
Prior to graduating he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He served as the Head Strength and Conditioning Coach at Western Albemarle High School for the academic year 2004-2005. He also was a graduate assistant with the University’s strength and conditioning program, working with varsity teams such as men’s and women’s swimming, football, women’s soccer, and wrestling. Jamie provides one on one instruction in strength and conditioning as well as general wellness and fitness.
Vernon L. Dozier – Sports Science
Vernon was born in Virginia Beach, VA and attended First Colonial High School. He played quarterback his freshman year and had a stroke the following summer. He fully recovered in nine months. That is when fitness became the focal point in his life. He was able to come back and receive a scholarship to VA Tech but had to attend Hargrove Military Academy first for one year which is a top grade prep school. After playing linebacker at VA Tech, he started working for Flex Gym in Virginia Beach as a personal trainer, training all types of people but mainly athletes.
For the next two years Vernon worked for The Gym for Women, an all women’s gym. During this time he gained a wealth of knowledge by working with women and concentrating on their small muscles, which helped him fine tune his own body. Shortly after that, he moved to Richmond and worked at American Family fitness for five years and then at Fitness RX for one year as their fitness director. In the past two years Vernon started his own business which is called Designer Fitness.
SESSION FOR PARENTS
CUSC and U-Turn will also provide access to the adult weight room so that parents who are waiting have the option of working out while the players train.
PACKAGE
- Futsal training by professional staff
- Twice a week for 8 weeks
- Two speed and agility sessions per week for 8 weeks
- Access to work out room to all CUSC parents
COST: $90 and includes t-shirt
